• ablespine is a TGA assessed and registered device that promotes better back health through improved spinal alignment.

    Safer than a foam roller, it’s incredibly effective for getting rid of nagging neck, shoulder or back pain. For computer workers with tight shoulders or headaches, it’s a game-changer!

    ablespine stimulates your nervous system, putting you into a state of relaxation within minutes. Perfect for rest and recovery after a stressful day or your workout at the gym.

    With over 8,000 sold and counting, we think you’ll love it.

    • Facilitate spinal alignment
    • Improve and maintain great posture
    • Stimulate a healthier circulation to postural muscles
    • Increase range of motion safely, minimising injury
    • Increase chest expansion and improve breathing
    • Suits all humans between 4’ to 6’4” tall (modified application in our FAQ’s)
    • Made from 100% recyclable, anti-fungal, anti-bacterial injected EVA foam
    • 28-day money-back guarantee


    • Athletes in need of recovery (from weekend warriors to professionals) Gym/yoga/Pilates enthusiasts
    • Computer workers and desk-jockeys with endless nagging neck/shoulder pain or RSI complaints
    • Text-neck sufferers
    • Individuals with back pain
    • Anyone wanting blissful stress relief
    • Anyone wanting to improve posture
    • Insomniacs
    • Made from 100% recyclable, anti-fungal, anti-bacterial injected EVA foam.
    • Weight: 780 gm | 1.72 lbs
    • Height: 9cm | 3.5 inch
    • Length: 57 cm |22.4 inch
    • Width: 20cm | 7.8 inch

Customer Reviews

Based on 247 reviews
Conor Duffy

Awesome product. Lets me sleep better after relaxing on my ablespine after a long day standing at work. It also keeps me off the dreaded relaxing pills. Thanks for a new chapter in beating my back pain.

Sarah Heyward
Great for upper back tension

I really notice the difference after using this for a week. Less headaches and I feel taller

Nerissa Saville
Neck pain gone!

I have struggled with neck movement and pain for years! With in 2 weeks of use, I have much better range of movement and the constant pain is gone!


Go to chiropractor and masseur regularly, tried prickly Matt, spikey balls, roller, back stretcher, inversion table, posture pole, etc, etc. But Ablespine is brilliant. Really straightening and relieving back, plus improvement in flexibility.
I use it once to twice per day.
Do follow instructions on box or video, particularly about head and neck position. I recommend starting with rolled up towel under head, and when finished roll off Ablespine slowly.
Now all I need is a travel version! A collapsible or expanding format so I can pack in bag, particularly after a long drive or flight!

Aidan Holmes

A good product and get to see it is very mentally friendly