• ablespine is a TGA assessed and registered device that promotes better back health through improved spinal alignment.

    Safer than a foam roller, it’s incredibly effective for getting rid of nagging neck, shoulder or back pain. For computer workers with tight shoulders or headaches, it’s a game-changer!

    ablespine stimulates your nervous system, putting you into a state of relaxation within minutes. Perfect for rest and recovery after a stressful day or your workout at the gym.

    With over 8,000 sold and counting, we think you’ll love it.

    • Facilitate spinal alignment
    • Improve and maintain great posture
    • Stimulate a healthier circulation to postural muscles
    • Increase range of motion safely, minimising injury
    • Increase chest expansion and improve breathing
    • Suits all humans between 4’ to 6’4” tall (modified application in our FAQ’s)
    • Made from 100% recyclable, anti-fungal, anti-bacterial injected EVA foam
    • 28-day money-back guarantee


    • Athletes in need of recovery (from weekend warriors to professionals) Gym/yoga/Pilates enthusiasts
    • Computer workers and desk-jockeys with endless nagging neck/shoulder pain or RSI complaints
    • Text-neck sufferers
    • Individuals with back pain
    • Anyone wanting blissful stress relief
    • Anyone wanting to improve posture
    • Insomniacs
    • Made from 100% recyclable, anti-fungal, anti-bacterial injected EVA foam.
    • Weight: 780 gm | 1.72 lbs
    • Height: 9cm | 3.5 inch
    • Length: 57 cm |22.4 inch
    • Width: 20cm | 7.8 inch

Customer Reviews

Based on 239 reviews
Corey Thoma


Damiel Giles
I have a new back

It was recommend to me by a trainer at UBX. I tried it for the first time at the gym and I noticed a release in pressure immediately. I bought one that night and have never looked back. Lower back pain has gone and even a long term shoulder injury has improved. Best money I’ve spent this year. Highly recommend.

Sven Baker
Good stuff


Marjana Motoska
Love it

I feel like I am unlocking years of back tension with the Ablespine. Very happy with my purchase.


Very happy with my ablespine and can feel a difference in my thoracic spine which is usually tight after a whiplash injury many years ago! My stance is much straighter - have recommended one for my daughter!