• ablespine™ is a TGA assessed and registered device that promotes better back health through improved spinal alignment.

    Safer than a foam roller, it’s incredibly effective for getting rid of nagging neck, shoulder or back pain. For computer workers with tight shoulders or headaches, it’s a game-changer!

    ablespine™ stimulates your nervous system, putting you into a state of relaxation within minutes. Perfect for rest and recovery after a stressful day or your workout at the gym.

    With over 8,000 sold and counting, we think you’ll love it.

    • Facilitate spinal alignment
    • Improve and maintain great posture
    • Stimulate a healthier circulation to postural muscles
    • Increase range of motion safely, minimising injury
    • Increase chest expansion and improve breathing
    • Suits all humans between 4’ to 6’4” tall (modified application in our FAQ’s)
    • Made from 100% recyclable, anti-fungal, anti-bacterial injected EVA foam
    • 28-day money-back guarantee


    • Athletes in need of recovery (from weekend warriors to professionals) Gym/yoga/Pilates enthusiasts
    • Computer workers and desk-jockeys with endless nagging neck/shoulder pain or RSI complaints
    • Text-neck sufferers
    • Individuals with back pain
    • Anyone wanting blissful stress relief
    • Anyone wanting to improve posture
    • Insomniacs
    • Made from 100% recyclable, anti-fungal, anti-bacterial injected EVA foam.
    • Weight: 780 gm | 1.72 lbs
    • Height: 9cm | 3.5 inch
    • Length: 57 cm |22.4 inch
    • Width: 20cm | 7.8 inch

Customer Reviews

Based on 256 reviews
Patrick Shevlin
Best I've Felt in Years!

I was experience multiple disk issues with lots of symptoms. After 1 month of able spine daily, I feel dramatically better!

Edwin Rojas
Great product

I've been using it nightly for three weeks and I'm extremely impressed with the improved and reduced neck discomfort.

Heather Tucker
Best back straightener

I bought my ablespine after a friend gave me a go on hers and new straight away that this was going to be perfect for my curved spine. Highly recommend.

Karen Mitchell


Mason Kemp
This is awesome!

I bought this because I was suffering from a bad back/poor posture, my left shoulder was a little bit forward and higher than my right shoulder, plus my left shoulder blade was slightly out of place and I've been using this every day since I got it and I gotta say.. This works great! My posture is more or less back to normal!

Whenever I lay in the position where your arms are fully extended above your head the area just behind my right armpit would hurt.. It was a sharp, burning tense kind of pain (Maybe a pinched nerve) and the more I lay in that position the pain behind my right armpit from having my arms stretched above my head began to lessen.. Now that pain is completely gone!

If I keep getting this I reckon my posture will improve more or at least I think it's as good as it's supposed to be but it will stay that way if I keep using this!

This is well and truly worth the money! You won't regret buying it!

Thank you so much Ablespine! You gave me my posture back after several years of bad posture!