I have found the ablespine somewhat helpful but not the miracle fix that I was hoping for. I have tightness and aching in the thoracic area of my back and have pain in that area during the night. While I feel some relief after lying on the ablespine for the prescribed time in the evening, I still wake during the night with pain in that thoracic area. Some nights seem better than others, but I was anticipating more improvement that I've had to date.
I feel like I am unlocking years of back tension with the Ablespine. Very happy with my purchase.
I must admit the price put me off initially but it seemed like a well thought idea and I came across it at a time when I was looking for something more effective than a foam roller. I was surprised at how small the device was when it arrived - there doesn’t seem adequate room to support someone’s head and then you have to be careful to keep your weight supported by your legs in a bent position otherwise your spine would hyperextended. I am still trying to work out the best way to use it in order for it to be of benefit to me. I am currently finding because it is quite rigid that I am in more pain after lying on it. A work in progress for me !!
Very happy with my ablespine and can feel a difference in my thoracic spine which is usually tight after a whiplash injury many years ago! My stance is much straighter - have recommended one for my daughter!
Excellent way to open up the chest and reverse that foward shoulder roll, especially if you're sitting a lot during the day. Fantastic aid for posture health, enjoy using it daily!