A vital part of maintaining a balanced healthy lifestyle is
having a good recovery plan.
Recovery allows for better healing, better sleep and better performance.
It also decreases the risk of potential injury.
The ablespine back recovery exercises are a simple series
of 3 postures that you can include as part of your daily routine.
The Back Recovery exercises will help you achieve:
- Better spine alignment safely
- Better posture
- Improved chest expansion and breathing
- A calming of your nervous system for a better sleep and recovery
When you lay back on the Ablespine, as well as providing a
safe but dynamic stretch, the elevated nodules stimulates
your vagus nerve which triggers your parasympathetic
nervous system. Getting your Autonomic Nervous System (ANS) into a parasympathetic
state prepares your body for a better night’s sleep
and better recovery.